365 Challenge: Day 1 – Dedication

Dedication: an act of commitment to a goal or way of life

Dedication is an important characteristic to achieving success. I want to be successful in all that I choose to do. I have goals and I want to reach them; therefore, dedication is necessary.

In the past, I have been quite dedicated at several of my jobs. I usually worked 60+ hour weeks in order to achieve my goals. Some may say I wasn’t organizing my day properly if I couldn’t achieve everything in a normal 40 hour week. I do not agree with this statement as it is too defined; subjectivity is important to consider each of the levers being pulled that alter the course of my day. It was my choice to work more than necessary as I wanted to continue optimizing and moving towards my end goals.

Could (or should) I have called it quits at 6pm to properly balance my day? Would it have been more advantageous to have a mental break from formal work in order to be more successful the following day? Perhaps…

I lack dedication in some areas of my life. Everything is always in order, as I’m very particular and organized; however, I often find myself devoting more time to some things than others, without a fully balanced equilibrium in place. I want to be healthy, in good shape and fit. So I work out often. But I often eat an entire sleeve of cookies (Girl Scout cookies this week that a nameless someone brought home against my wishes… mmm thin mints… plus the new smores!) in one sitting followed by a bowl of ice cream and several glasses of wine. Do I interpret this as lack of dedication to achieving a goal of becoming more physically fit?

I’m more inclined to say it doesn’t really impact my level of dedication on the whole or average. If it’s important to me, and has a long-lasting impact, I follow through on the dedication. But if it’s minor and has little impact, I’m willing to let it go (unless it also conflicts with another strong belief — like not letting someone down). That said, if I let myself eat the cookies and drink the wine every night, I’d need to change my level of dedication. Or decide I’m dedicated to weight gain. No. Not for me.

So what does this mean to me? I believe in dedication. I respect dedication. I want to be emblematic of dedication unless it is something I should be dedicated to but find myself steering in the wrong direction. Then I allow myself to accept that I am not being dedicated.

Where do I go from here? Perhaps I should only allow myself to stray from dedication when it is a conscious acknowledgement of it happening. Don’t let myself eat the whole sleeve of cookies unless I’ve also worked out that day! Ah success…

Yeah, right, not that simple! 🙂

Dedication is about more than staying focused. It’s about understanding the end goal and directing (or re-directing) the path to get there.  Worry less about the individual cookies and more about the most expedient course to the completion of the goal or task. (Eat the whole box once in a single sitting… you know, so it’s done and gone and no more temptation???)

No. Apply dedication on those things that are important to you. Apply wisdom and knowledge for the rest. Balance my food intake. Allow some cheat nights. Allow some plain old-fashioned healthy nights. Enjoy my food but don’t be gluttonous.

But I should pick something I believe I am strong at when it comes to the use of the word dedication… so that when I say I am dedicated, I am clear on why I am certain (1) I am dedicated and (2) I want to improve my dedication.

My dedication:

  • 365 days of reflection and discovery by choosing characteristics I have or want to have as part of who I am:
    • Accept that on a few occasions I will miss a post, but I will make up for it the next day.
    • Acknowledge that I need to invest value in each post and not let them be trivial.
  • I’ve dedicated myself to reading 78 books this year on Goodreads.
    • I already expect to increase it to 104 (2 per week) in the near future.
    • If I increase it, I must dedicate myself to achieving the new goal.

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  1. I so hear you on the whole, “dedication takes work!” thing. I struggle with making healthy eating choices too. I’m super busy, and I love food, so it’s all about moderation for me and those cheat days keep me sane. Good luck to you James! Looking forward to seeing your posts as you journey through self-reflection.




  2. I admire your dedication to this challenge and to your blog. If I was not in college I would do this for sure. 🙂


  3. I would say that since you are very nearing the end of your 365 day challenge, your dedication cannot be questioned. Be kind to yourself when it comes to eating a sleeve of Girl Scout cookies. As long as you pay attention to your body and nourish it with whole food the majority of the time, you will be okay. 🙂

  4. Thank you for sharing. I liked the way you have put forward your ideas . Regards

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